Your son's genes make up only 60 to 80% of his height and you can't control it. But you can control the residual factor that contributes about 40-20% of its total length. From age 1 through puberty, most people increase in height by 5 centimeters each year. But after puberty, the percentage increases by 4% until the child reaches the age of 18 years. Where growth slows down or stops completely. What makes girls and boys wonder, especially those who are not satisfied with their height, if it is possible to increase height after puberty. The answer is yes. You can increase your height by a few centimeters by making some simple changes in their routine, specialists and doctors advise.

5 Tips to increase height even after puberty

5 Tips to increase height even after puberty

• Eat a balanced diet

A healthy and balanced diet is essential for the overall development of the body and mind. Foods rich in vitamins and minerals keep the body's organs functioning, and also reduce the risk of chronic diseases. Including foods such as fresh fruits, vegetables, fish, whole grains and dairy products in our children's diet can help strengthen their bones, maximizing their growth potential. The two most important nutrients are calcium and vitamin D, which boost bone density.

• Doing exercise 

Regular exercise improves the health of our children in early adulthood, strengthens their muscles and bones and helps maintain a healthy weight. Maintaining physical activity is most important from childhood for growth and overall health improvement. But in adulthood it helps you add a few centimeters to your height. Strength-building exercises, yoga, jumping rope and cycling can all help increase the flexibility and height of our children's bodies.

• Maintain a good posture while sitting

Curved shoulders, a drooping neck, and a curved spine; It can make your child's appearance a few centimeters shorter than his actual height. If you don't correct his standing, these curves may shift to fit his new height. It will also cause neck and back pain. When working on the laptop or just looking through the cell phone, teach your child to take a break, and check the way he sits. And when he has to sit all day in front of his laptop, put a pillow behind his back.

• enough sleep

Lack of sleep may affect a child's height, especially in adolescence. When he sleeps, his body releases human growth hormone (HGH). Its production decreases when it does not get enough sleep. And children need more sleep than teenagers.

• Take nutritional supplements

Adding supplements to your kid's diet; Sometimes it may be necessary, as supplements can help increase height in children, nutritional supplements such as synthetic growth hormone, vitamin D or calcium, are very useful for those who are trying to increase their height by a few centimeters.

What are the products and pills to increase height?

There are some vitamins and pills that can be bought from pharmacies that help in healthy bone growth and increase in height. Let's get acquainted with them:

• Vitamin A to help increase height

Beneficial for growth. Vitamin A is one of the important vitamins that must be given to children in order for them to have a good height, as this vitamin helps to preserve and store calcium in the body, and because it also helps to increase height significantly without causing an imbalance in body weight.

• Vitamin B to help increase height

Beneficial for growth. Vitamin B is one of the important vitamins that helps the body and bones grow in a healthy way, which affects the health of the body and the strength and growth of bones positively, which leads to a healthy increase in height.

• Vitamin C to help increase height

"Beneficial for growth" In addition to the fact that vitamin "C" helps to prevent diseases greatly, but it also helps to improve the growth of the body and bones and affects how to increase the length of the human body.

• Vitamin D to help increase height “good for growth”

Vitamin D is a very important vitamin as it is mainly responsible for bone growth, in addition to helping to preserve calcium in the body and reduce the possibility of osteoporosis and rheumatism.

• Zinc pills to help increase height "good for growth"

Zinc pills are found in all pharmacies, where zinc pills play a very big role in improving your height and weight clearly. Taking zinc pills for two months is a very effective treatment to eliminate short stature, especially children.